I watched this video about 3 years ago and found myself searching for it on youtube. I felt this video spoke directly to me, realizing that its ok to #LetGo of the perfection many of us are striving for. So, I hope this video gives you the insight that it has given me, and that we all spend 5 more minutes on the dance floor.
Earlier this year, we asked women about their lifestyle- nearly half said they were feeling moderately or extremely stressed & shockingly 40% feel like they're about to burn out. We weren’t surprised, we feel it too. From our everyday never-ending 'to do' lists to the pressure the media puts on us to be the 'perfect woman'. We rush around trying to do more, be more, give more. But we don’t need to be like this 24/7, it’s not healthy. We need to of all this pressure every now & again. Sanctuary are on a mission to get women to Relax, Breathe and let go. So we’ve created a film with advice from women who truly know the importance of stepping back every now and then and appreciating life’s precious moments.